Safety Plan: this document will help you identify people, phone numbers, resources and what to do.. if you are feeling suicidal or need a document in hand to help you feel connected to your community.   

Active Listening Skills: pointers to help improve your communication skills. 

BI-Kitsap Resource listing of crises clinics, emergency response teams and a variety of mental health services.  
Please note that some of this information may have changed or services no longer being provided.