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Safety Plan: this document will help you identify people, phone numbers, resources and what to do.. if you are feeling suicidal or need a document in hand to help you feel connected to your community.   

Active Listening Skills: pointers to help improve your communication skills. 

BI-Kitsap Resource listing of crises clinics, emergency response teams and a variety of mental health services.  
Please note that some of this information may have changed or services no longer being provided. 

Childs Bill of Rights When Parents are Divorced or Divorcing by Lina Gullen Esq.

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